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Healthier and Happier Life
Our health is one of the most important things we need to maintain in our life. It is vital that we stay fit and healthy all the time especially when we grow older. The healthier we are, the happier and longer we get to live our life. When you...
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Physical Therapy Advice
A lot of people think that physical therapy is only for athletes and those recovering from an injury or surgery. This is not the case. It can also be for people who have problems with mobility or those who feel weakness and pain. You can visit a...
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Safe Exercises for Seniors
Exercise is a very important part of our health. This is especially true for the elderly. They should be as active as possible in order to have a longer and healthier life. As a health care provider in Massachusetts, we have listed the benefits of...
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Signs of a Well-Rounded Senior
Just because we’re well in our 60s+ doesn’t mean we should stop being proactive in improving our physical and mental health. On the contrary, the golden years are the best time to put more focus on your personal well-being because we now have...
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Post-Stroke Recovery: How to Comfort Your Loved One
Stroke is a life-changing experience for the survivor. Aside from the obvious physical changes, they will also encounter mental and psychological changes as a person. This is why they will need the support and comfort of their immediate loved ones....
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What Does a Healthy Senior Diet Look Like?
Diet for seniors? Yes. That’s correct. Even as we come to our senior years, we still need to observe a healthy diet. In fact, seniors are even more recommended to follow dietary restrictions appropriate for their age. As a health care provider...
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